Because laughter does cause a little physical strain, laughter therapy may not be advisable for pregnant women, those with hernias or patients that went through intensive surgery. Needless to say, both women, who are also mothers and wives, are suffering from an overabundance of stress. While laughter therapy primarily promotes psychological benefits such as stress reduction and mood improvement, its indirect effects may also support individuals with chronic diseases by enhancing overall well-being and potentially improving immune system response. Laughter is believed to be beneficial to patients because it reduces anxiety and stress, renders pain manageable and bolsters the immune system. While you may be laughing through anxiety and pain, the actual act of laughing shouldn't hurt. While we could all afford to take life a little less seriously, there are a few instances to tread carefully with laughter therapy. Laughter therapy can't take the place of conventional therapies entirely, but there is increasing evidence that a few hearty chuckles can help you along the road to recovery. Normally it should take a person no more than 20 minutes to fall asleep once her head has hit the pillow; insomniacs, in comparison, frequently need 30-45 minutes (or more) to fall asleep at night.

You might see more humor rooms in hospitals, as well as laughter wagons full of funny books, games and toys roaming the halls. From workplaces to therapists' offices to hospitals, laughter coaches aim to get people laughing in an effort to get them to be their best selves. Laughter can help those people loosen their grip and begin to let go of what's bothering them. The researchers believe that laughter can help fight negative thoughts in the brain, and with an increase of positive emotions, people begin to see a way out of their misery. Free from the shackles of negativity, people begin to see how to form a plan of attack to deal with the given situation. For more on how laughter and happiness can work wonders in your life, see the links on the next page. So, before you get yourself all worked up over something that seems like the end of the world, consider whether it wouldn't be easier to see what's playing on Comedy Central. It holds true for everything from disease to an assignment to work with your worst nemesis -- when you find ways to laugh and be happy, you remain in control, even if it seems like everything else is out of your hands.

Let's say you get devastating news, like a cancer diagnosis. You can choose to be miserable and sink into a depression that will only make fighting cancer harder. Your instructor should be able to help; make sure that he or she knows you're pregnant. By laughing, the theory goes, you're able to keep your cool in a stressful work situation, make peace with the hurt and pain in your past or deal with the stress of a serious illness. However, in the midst of this dire situation, Cousins didn't lose his sense of humor. When it comes to modern day laughter therapy, however, you'll want to consider the book of Cousins. When Cousins was diagnosed with ankylosing spondylitis, he was given very slim odds of recovery. He credits his recovery to a prescription of "Candid Camera" episodes, Marx Brothers movies and funny stories read by nurses. She credits laughter with her recovery and now, armed with her Ph.D., Goodheart counsels others on how to laugh through pain. Laughter therapy involves using humor to improve health and relieve stress, with benefits including pain relief and enhanced mood. Food and Drug Administration (FDA), though, and some may contain ingredients such as antihistamines; follow a health professional's advice when trying at-home sleep aids.

Although the technique has been gaining popularity rapidly in the western hemisphere, it still may be hard to find reputable threading professionals unless you live in a major city. PPDs' symptoms are the same as for major depression with an unusual fixation on the baby's health or thoughts of harming the baby. Additionally, insomnia may be caused by a mental health condition. Difficulty falling asleep may be how most of us would define insomnia (which makes sense as it's the most common symptom), but insomnia causes side effects that follow you throughout the day, such as fatigue, tension headaches, anger, depression and gastrointestinal distress, as well as anxiety and worry. By stimulating the release of endorphins, laughter therapy helps reduce stress, anxiety and increases personal energy. With each laugh, therefore, we're relieving stress, reducing anxiety and increasing our stores of personal energy. She doesn't tell jokes, but rather provides space for her patients to laugh, even when society would rather we keep a stiff upper lip. If you're practicing your laughter with a group, be wary of cold or flu sufferers who may laugh their germs on everyone, particularly when working with patients with compromised immune systems.

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